
Tired Every Day?

Lacking Sleep?
Do you suffer with broken sleep? Wake up sweating in the middle of night? Then the grim reaper appears, and you can’t get back to sleep.
It may be taking you a few days to recover but you jump straight back on the hamster wheel.
Feel You're A Mess?

Struggling Every Day?
Have you lost the sparkle in your eyes, suffer with bad skin? Feel bloated and overweight?
Starting to forget things and blaming it on getting old? Not doing things as easy as you used to and generally underperforming in life?
What's Your Purpose?

Is There More To Life?
Maybe you’re questioning what life is all about and what your self-worth is.
When was the last time you felt a genuine sense of achievement? When can you last say you felt absolutely f###ing awesome about something you did?
Together we will work through the alcohol puzzle.

I have been on the same journey...
At 52 years old I decided to make changes! Not realising it, but for many years I struggled with alcohol. It was dominating my life in so many different ways. So I know where you are, and I can help you to take back control and be the person you were born to be. Let's get you back on track.

We All Make Mistakes, we're Human...
Now it's time to put those mistakes behind us. I don’t dwell on the past; just use it to learn from and quickly move on. Together we will build a positive mindset. You are going to realise the sky is the limit and we will unleash your limitless potential to a better more meaningful life.

I have trained to be the best coach!
I am an Arete way ( ICF accredited ) alcohol and life coach with a distinction trained in positive psychology. I am striving to be the best version of myself, but most importantly I have found my meaning and purpose in life. Helping and inspiring others to change their relationship with alcohol and reach their full potential. Life is too short!
What My Clients Say...
Andy was recommended to me by a good friend of mine. At the time I was suffering with very high anxiety and feeling quite low.
This is something I have suffered with most of my life and needed some help with managing my anxiety better.
My relationship with my daughter was very strained at this time and therefore was causing more of a drift between us, plus very high anxiety for me.
After a deep session with Andy I decided to reconnect and talk to my daughter. Since then we now have a great relationship and have become closer than ever before.
I felt very at ease, discussing any problems I'd had in that week and also have changed a few things to make my life better. I wouldn’t have done this without Andy's coaching!
TraceyAccountant - Manchester
I had the pleasure of working with Andy for a period of almost 6 months where we spoke weekly - on-line via Zoom.
Andy is not only a great life coach in that he facilitates a conducive hour to dig into what your full potential is, but he's a genuinely fabulous guy, whose aim is to help, unearth, and get you to see clarity.
I highly recommend Andy for anybody that is looking to gain control of their life goals, make them a reality, and deliver their true authentic self.
SimonCommercial Leader - UK
I started having sessions with Andy because I felt like I wanted to achieve goals in my life but I had no direction and I was too scared to step out of my comfort zone.
I am 24 years old, I was trying to juggle a full time job, a social life and my own business, I knew that I wanted to put all of my efforts into growing my business but felt scared and unsure where to start.
From the first meeting with Andy I knew that I was going to gain so much, he made me feel so at ease and also made me see a way to make my dreams become a reality. After just one session I reduced my working hours to free up some time to focus on my business, within a couple of weeks I was finding my workload increasing which then led to me taking a huge step and dropping my full time work to part time work. I now have more time to put into my business and I have never felt happier.
Andy gave me the confidence to make these decisions, I would not have done this if it wasn’t for his encouragement. Andy, you have helped my dreams fall into place and you have helped me kick old habits and say ‘no’ to what doesn’t work for me. If you want your dream to become your reality, Andy Garwood Life Coaching is where you need to be.
CharloteeBusiness Owner - Essex
What can I say, Andy has helped me change my life. I had 6 sessions with him and regular check ins and support and he has done for me what I thought was impossible.
He is patient supportive and really easy to talk to. He made me look at things from different angles and realise where I needed to focus.
Completed an Alcohol Free holiday and navigated weddings and birthdays all at an early stage and it's totally due to the help and support from Andy.
I can't recommend him enough, a true gent and a genuine life saver !! If you are thinking about getting a coach then look no further.
Mr CPolice Officer Bournemouth

FREE Intro Session
Free, no obligation intro call. What have you got to lose?
Book your free 30-minute discovery session today. This will enable you to see if you like my approach to the coaching process. Before the coaching can begin, we will have an initial conversation about what to expect of the coaching process and for me to understand what you would like to get from it. It is important at this juncture for us to agree that we can work collaboratively and that I am the right person, and this is the right time and place for you to proceed with coaching. Basically, this is the time to ask me lots of questions. I may also ask you the same of what you expect from coaching too.